What is CrossFit?

CrossFit is a Strength and Conditioning designed for General Physical Preparedness. CrossFit aims to assist every participant to achieve greatness in a broad spectrum of foundational movements in an effort to prepare them for anything and everything. CrossFit is a training modality that is designed to help athletes develop their ability to push, pull, squat, bend, run, row, and much much more in an effort to express their potential as a a human.  If that sounds intense or overwhelming, don't let it scare you.  The movements and motions listed above are a part of everyone's normal, everyday life.  From chasing kids to lifting groceries, to

Everything we do at CrossFit is done with the intention of improving your physical abilities.  That means no more standing around counting bicep curls to get ready for spring break. We want you to move efficiently, quickly, and powerfully in all facets of life. With this in mind, we ask how often in life do people isolate one muscle to help a machine move a stack of weights? Probably never. The human body should be considered one unit and we want to help you learn how to use it efficiently, safely and powerfully.

The explosion of CrossFit across the world is not because it is trendy, fun or cute. CrossFit is growing because it works and it is open source, meaning that anyone can contribute and help the community grow.