Our teens class is intended for the youth athlete who is either currently in high school or about to be in high school and is interested in either improving their athletic abilities for their sport or just getting in shape.  Our coaches pay special attention to their lifting form and development as youth athletes.  This ensures that they are adequately prepared for their high school careers and time in the weight room.  Our athletes are leaps and bounds above their peers, both athletically and in knowledge of strength training.

Teen athletes will complete 3 private :30 minute Foundations classes prior to starting.