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There’s a fitter, stronger you ahead…

Step 1:  Schedule a No Sweat Consult

Starting something new can be intimidating. That’s why we Our No Sweat Intro is a 20-30 minute meeting to chat about your history, background and fitness goals.  You have an opportunity to ask any questions that you may have, and get a tour of the facility.

Our goal is to help you determine that we are the right fit for you, to find a program that helps you meet your goals and to sets you up for the best success possible!

Step 2:  Foundations

After your No Sweat Intro, we’ll schedule your Foundations sessions.  These are a series of five or ten, 30 minute one-on-one training sessions with one of our coaches.  These sessions are designed to introduce you to the movements, structure and what to expect in our normal CrossFit classes. 

These are not just for the beginner.  These are an opportunity for you to get individual attention in regards to your fitness, wherever you're starting from.

After performing countless Foundations courses with clients, we have never had anyone go through it and wish they hadn't. 

You will learn, but you will also workout. 

These can be scheduled at your convenience and at a frequency that allows you to complete them in a manner that suits you best.

*If you've got previous experience in CrossFit or similar, you are welcome to test out of Foundations if you would like to. 

Step 3: Choose your program!

Once you've graduated from our Foundations classes, you are ready to graduate to a program.  Of course, once you're finished with Foundations, that doesn't mean that your learning is finished, it really means you're just getting started.