Step 1:  Schedule a No Sweat Consult

Our No Sweat Intro is a 20-30 minute meeting to chat about your history, background and fitness goals.  You have an opportunity to ask any questions that you may have, and get a tour of the facility.

Our goal is to help you determine that we are the right fit for you and to set you up for the best success possible!

Step 2:  Foundations

After your No Sweat Intro, we can schedule your Foundations sessions.  These are a series of five, 30 minute 1 on 1 classes with our head coach Kenny.  Our Foundations classes are designed to introduce you to the movements, structure and what to expect in our normal CrossFit classes. 

These are not just for the beginner.  These are an opportunity for you to get individual attention in regards to your fitness, wherever you're starting from.

After performing countless Foundations courses with clients, we have never had anyone go through it and wish they hadn't. 

You will learn, but you will also workout. 

These can be scheduled at your convenience and at a frequency that allows you to complete them in a manner that suits you best.

*If you've got previous experience in CrossFit or similar, you are welcome to test out of Foundations if you would like to. 

Step 3: CrossFit/Personal Training/Hybrid

Once you've graduated from our Foundations classes, you are ready to move on to our regular classes.  Of course, once you're finished with Foundations, that doesn't mean that your learning is finished, it really means you're just getting started.

Or, for some people, they prefer to continue with Personal Training on a more direct path to their goals. 

A commonly exercised option is to do a hybrid of both.  Join our group classes, but schedule a :30 Personal Training Session 1x/month to work on certain skills or get homework that will help further your advancement towards your goals.