CrossFit Kid's workouts are designed to introduce and reinforce proper fundamental movement mechanics to kids ages 5-12 while keeping them entertained and burning off the energy that they always seem to have an abundance of.
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
Participants will become well-rounded athletes who will be become better at everything they do, because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Most importantly, the kids learn and develop these skills while having fun!
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Our CrossFit Kids program is run by Dan Chamberlain, a CrossFit Level 2 coach and a CrossFit Kids coach.