Tuesdays/Thursdays 3:30-4:15 pm
Begins Tuesday, September 17th
CrossFit Kid's workouts are designed to introduce and reinforce proper fundamental movement mechanics to kids ages 5-11 while keeping them entertained and burning off the energy that they always seem to have an abundance of.
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
Participants will become well-rounded athletes who will be become better at everything they do, because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Most importantly, the kids learn and develop these skills while having fun!
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
This year our program will be led by long-term member, mom and all around amazing athlete Monique Beres. Monique brings a fresh perspective to this program and is excited to continue fostering a life-long love of fitness in young athletes. Coach Monique believes, "Exercise doesn't just burn energy, it aids in physical and cognitive development. Our play-based programming will help develop athletic performance in sports, injury prevention and a broad array of skills that will not only help children now, but also later in life."
Start Date: Tuesday, September 17th
Class Days: Tuesdays and Thursdays (this program runs through the school year September - June)
Class Time: 3:30 - 4:15pm
Class Limit: 12 students
September charges are due at registration and will be pro-rated ($37.50) for the mid-month start date.
Future months will be charged on the 1st of the month.
About Coach Monique:
My roots are originally from the east coast but I have been blessed to of grown up in the PNW.
My inspiration to coach kids Crossfit comes from my son. I've been able to share my love for physical activity with him and luckily its a trait he has adopted for himself! I want to continue to be a role model for not only him but our community. My mission as the Kids Crossfit Coach is to bring fun to being active and helping parents instill healthy habits in their children. Exercise doesn't just burn energy, it aids in physical and cognitive development.
Our play based programming will help develop athletic performance in sports, injury prevention and a broad array of skills that will not only help children now, but also later in life.