Our group fitness classes are designed to meet you where you are and advance your fitness level, improve your body composition, help you move better, and discover your potential.
Our classes are not just designed to make you sweat for an hour and send you on your way. They are part of a weekly, monthly and annual plan to help you develop and move towards your goals. They are also designed with the fact that everyone is starting from a different place and has different aspirations, but really enjoy working out with their friends.
To start in our CrossFit classes, you'll need to complete 5 of our Foundations Sessions. Read more about them here.