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Sandpoint Idaho's Premier Functional Fitness Facility

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CROSSFIT SANDPOINT

219 OLIVE AVE, SANDPOINT ID

(P) 208-610-2220

SCHEDULE A NO SWEAT INTRO

208-584-5884 | 215 S. Olive Street, Sandpoint ID | kenny@crossfitsandpoint.com

In fitness and in life it's not about being the best, it's about being better than you were before. It's about taking those baby steps towards progress. About committing to be a better YOU every day. It doesn't happen overnight but it does happen. What's your plan this week for becoming a better you? What's one thing you can do to make it your best week yet?
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

We get asked all the time about how to stay on track when eating out. The truth is dining out is a reality for most of us, and often it's a requirement of our jobs or just maintaining a social life. But if you're trying to stay on track how do you dine out without throwing away your goals? It's possible with some thought. Here are a few things to think about next time you're dining out.

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Look at the menu online ahead of time and narrow down a few options.
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ASK! Most waiters and restaurant staff know how things are cooked behind the scenes. Asking a few questions like' "what are the veggies cooked in?" or "Is it possible to get the sauce on the side?" can save you a lot of calories.

3️⃣ Stick to water or other non-calorie beverages like unsweetened ice tea. Alcohol and mixed drinks have a ton of hidden calories.
4️⃣
Skip out on appetizers (unless it’s a salad). 5️⃣
Focus on eating protein and veggies first, as this will help to keep you full, and prevent over-indulging elsewhere.
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

What it really takes is showing up. You don't have to be fit, you don't have to be strong, you just have to walk in the door, that's it. We'll help with the rest. "Everyday you show up you conquer that little bit of quit. Just imagine what that means for the rest of your life?"
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

Coach Amanda here, sharing some advice for beating hanger with healthy choices! We have all been there - You get home from work, you’re tired, and you have nothing planned for dinner. Rather than panic and order a pizza, it’s good to have some quick and easy alternatives you can throw together in a pinch. .
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When I need to get a healthy last minute meal put together a colorful salad is often my go-to. I usually have a variety of greens in my fridge that can be used as the base, and then the options for toppings are endless. Since I prepped extra chicken and quinoa earlier in the week it was easy to find a lean protein and healthy carb to reach my macros for the night. I also like to use this opportunity to use a little bit of goat cheese as my fat 😊
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It is nice to know that I don’t have to let my hanger get the best of me!
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#wellnesswednesday
#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

Jumping into Tuesday like a kid in the schoolyard. What have you done lately that reminds you of being a kid? Find something you love to do and it will feel way more like play than work!

#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

Have you ever held your breath so long that it made your brain scream? .

If you’re reading this, you eventually got the oxygen you desperately desired. .

Have you ever had a goal or desire so powerful that you would do literally anything to get there? .

Maybe you have, maybe you haven’t. But you’ll know you have when you feel the way you feel about that desire like you feel about oxygen. .

If you want something bad enough, you will figure out a way to get it. .

You will be laser focused and when things try and get in your way, you just figure out your way around them. .
With oxygen, it’s really an all or nothing gamble. You literally have to cross that threshold, or you will die. .

If you haven’t felt that way about a goal or desire, you really just haven’t found a goal powerful enough to move you. .

Or you aren’t aware of the power that you possess within yourself. .

Maybe you doubt your abilities or you’re haunted by past failures. .

The problem with that mindset is that it’s all wrong. If you were haunted by the possibility of death, you’d run and run without any cares about your abilities or failures, you’d just claw tooth and nail towards life. .

If you’ve found a goal or passion that you care enough about, it will grip you in a similar way. It will be just about all you can think about. It might even keep you awake at night. .
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Find the thing that keeps you awake at night, that you can' stop thinking about and go after it with reckless abandon. And if it's health and fitness related we can help you get there!
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

Chris took our last Macro Challenge and absolutely crushed it with his results. Chris is not a member at the gym, but took his customized plan seriously and stuck to a good workout routine on his own. He travels for work and was able to stay on his plan and develop some great habits around an inevitable work travel schedule. He finished out the challenge losing 6.5% body fat and almost 18lbs! Proof that you don't have to do CrossFit to be successful :)
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Our next Challenge starts with a Prep week on January 8th! If you're ready to change the way you think about food and nutrition, we'd love you to jump in. Click on the link below for all the details or the link in our bio.
https://bit.ly/2EErF6z
💪

#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

We're continually grateful for the amazing community of people that surround us every day. Thank you to each and every person who allows us to be part of their journey, we are honored. Here's to a wonderful day surrounded by those you love the most. Merry Christmas!

Who's cheering you on to finish that last rep, to push yourself a little harder, to get to the gym? Find a community of people who make you WANT to workout and you'll be surprised how much easier it is. Tag the person who encourages you in the gym!
#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #personaltraining #community

"I'm eating the right things but the scale won't move"
"I cut out sugar, but I haven't lost a single pound"
"I don't eat carbs, I should be losing weight"
We hear it ALL THE TIME. The current nutrition landscape sells a slew of faster "shortcuts" to losing weight.
Here's the thing: calories in v. calories out will ALWAYS win. If you cut out sugar, but you're still consuming more calories than your body needs you'll stay stagnant. Or you may lose initially but that weight loss will not continue.
So what works? Slow (not sexy) Sustainable (again, not sexy) habit changes. 1-2lb a week over the course of a few months. Not overnight. Learning how many calories and in what proportions your body needs to function properly while losing weight. Yes, it would be a lot easier for us if we promised you faster results, that we'd have you seeing your abs in 6 weeks flat, but that's just not the truth. Real, sustainable change takes time. Habits are not built overnight. They're built by digging in, doing the work and committing to a long-term lifestyle change.
Here's a starting point for what your portions sizes should look like at each meal:
Vegetables = 2 fist-sized portions
Carbohydrates = 1 cupped hand serving for women, 2 cupped hand servings for men
Protein = 1 palm-sized serving for women (3-4ounces), 1-2 palm-sized serving for men (6-7 ounces)
Fat = 2 thumb-sized portions
If you're looking for accountability and guidance as you start the new year, we can help! Our 60 Day Macro Challenge starts January 8th. Reserve your spot here, or by clicking the link in our bio! https://bit.ly/2EErF6z

Not a fan of groups?
Does the thought of stepping into a big class terrify you?
You're not alone. While groups are great for some people we know that not everyone is motivated by that type of environment. That's why we offer a robust personal training program outside of our group classes.
Personal training is fantastic for a myriad of reasons:
Individualized for YOU: Your coach writes a plan specific to your goals, limitations, and preferences.
Flexible: As long as your coach is available, you can schedule your sessions whenever it works for you, early mornings or later evenings.
Faster Results: Group classes work, but if you're looking to reach your goals faster, personal training is the way to go. There's simply no substitute for having a coach focus solely on YOU.
The passion and care that our coaches have is unparalleled, paired with the experience of hundreds of hours of coaching hundreds of athletes, if you're looking to get stronger, healthier and feel amazing we've got you covered. To learn more you can book a No Sweat Intro with us here, or by clicking the link in our bio. Oh, and if you're looking for a last minute Christmas gift we can help with that too! https://bit.ly/2zGWcwi
#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #personalizedtraining #individualizedplan

Glen's been part of the CrossFit Sandpoint family since the beginning. He's a firefighter, father, husband, and about a million other things. Sometimes those things mean your health and nutrition slowly take a backseat. He came to us fully ready to make a change, and what he accomplished in 60 days is pretty incredible. These results are definitely not the normal, but every once in awhile someone takes it to the next level! Congratulations @snowbikeaddict, you crushed the last #60daymacrochallenge. .

Interested in starting your own journey? Our next Challenge starts January 8th, are you in? Link to all the details in our bio. Let's rethink the way you think about food and make a lasting change.

#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness

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6am – 6:30 pm Weekdays
9am – 10 am Saturdays

CrossFit Sandpoint

219 Olive St.,

Sandpoint, ID 83864,

USA

2086102220 kenny@crossfitsandpoint.com

Hours

Mon 6am to 9am, 4:30pm to 6:30pm

Tue 6am to 9am, 4:30pm to 6:30pm

Wed 6am to 9am, 4:30pm to 6:30pm

Thu 6am to 9am, 4:30pm to 6:30pm

Fri 6am to 9am, 4:30pm to 6:30pm

Sat 9am to 10am

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