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Home Start Here Getting Started Membership Options Visitors Schedule Get In Touch About What is CrossFit? Coaches Testimonials FAQ Programs Personal Training Hybrid CrossFit CrossFit Classes Individual Design CrossFit Teens CrossFit Kids Fit2Ski 90 Day Experience Blog Nutrition 60 Day Macro Challenge Nutrition Coaching Success Stories InBody Scan

Sandpoint Idaho's Premier Functional Fitness Facility

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CROSSFIT SANDPOINT

219 OLIVE AVE, SANDPOINT ID

(P) 208-610-2220

SCHEDULE A NO SWEAT INTRO

208-584-5884 | 215 S. Olive Street, Sandpoint ID | kenny@crossfitsandpoint.com

Spring is finally here, and we all know what that means – its time to run! While lots of people enjoy the chance to be free of the rowers and bikes, many of us find ourselves thinking “It seems like running never gets easier, it’s just a constant struggle”. The good news is there are some simple tips you can follow to help you feel lighter and more efficient when you run. ⁣
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The key is to find your balance – tense, but relaxed ⁣
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-Stand tall: Imagine someone is pulling you up from the hair on top of your head.⁣
-Keep your midsection stable: Proper tension in the abs and the back helps the efficient transfer of force from the limbs to the ground. ⁣
-Keep shoulder blades tight: Imagine you are squeezing a pencil between them. This will open up your shoulders and keep them from slouching.⁣
-Look ahead: Resist the urge to look at your feet or tilt your chin up.⁣
-Lean slightly forward: This will enable more hip extension and better propulsion. The lean should come from ankles/hips, not the back.⁣
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Are you ready to get started? Book your No Sweat Intro here or the link in the bio! ⁣
http://www.crossfitsandpoint.com/gettingstarted⁣
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

The Best One Hour of Your Day!!
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Come regain your confidence and strength. You will leave everyday feeling more encouraged, confident, and happier than when you walked in CrossFit Sandpoint!
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Ready to make a lifestyle change? .
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Visit crossfitsandpoint.com to sign up for your NO SWEAT INTRO!
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Are you ready to get started? Book your No Sweat Intro here or the link in the bio!
http://www.crossfitsandpoint.com/gettingstarted
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #makefitnessfun #functionalfitness

Burpees – the move we all love to hate! Here are 3 tips to help you take on the dreaded burpee with a little more confidence. ⁣
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Pace, Don’t Rest. ⁣
Pick a pace you can maintain for the number of reps you have to do and don’t stop. If you go to fast, and have to rest in-between reps, it can take you longer than it would if you were to pick a steady pace and just KEEP MOVING. ⁣
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Turn on Robot Mode. ⁣
Stop thinking about how many burpees you have to do and go into robot mode. Keep moving and focusing on one movement at a time. ⁣
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Breathe! ⁣
As much as you can. Try to get into a rhythm with your breathing. Keep it as steady as possible. ⁣
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Are you ready to get started? Book your No Sweat Intro here or the link in the bio! ⁣
http://www.crossfitsandpoint.com/gettingstarted⁣
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

Meet Tammy, she's a mom of two and a pilot who flies at least 3 days a week. She joined the last Macro Challenge wanting to make herself a priority and learn to eat well on the road. With an unpredictable schedule, it was important to focus on making better choices in tough situations. Tammy's story is proof that it is possible to travel and stay on track. We worked hard to find solutions for her to eat well even when she's on the road for days at a time. Tammy committed, made her food choices and lifestyle a priority and she crushed it with her results! ⁣⠀
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If you're ready to take control of your food choices and make a change before summer, our next Macro Challenge starts on Wednesday! Find out more and sign up at the link below or in our bio! http://www.crossfitsandpoint.com/summer-shred-macro-challenge⁣⠀
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

Headed on a trip soon? There are a lot of us that struggle to find a way to get a workout in while on vacation. You don’t need an hour to get your sweat on, all you need is 10 minutes and a little bit of floor space! Give the travel workout below a try the next time you are away from your local gym. ⁣
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10 Min AMRAP (as many rounds and reps as possible) ⁣
10 Burpees⁣
20 Reverse Lunges⁣
30 Mountain Climbers⁣
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Are you ready to get started? Book your No Sweat Intro here or the link in the bio! ⁣
http://www.crossfitsandpoint.com/gettingstarted⁣
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

💪Matt joined the last round of the Macro Challenge and crushed it with his results! Often it's just small tweaks to our lifestyles and diets that make a world of difference. Over 60 days he lost over 16lbs and 3.5% body fat, a truly amazing accomplishment! 💪⁣
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"My family and I take healthy eating seriously. We have healthy foods in the house and I avoid sugar with the exception of alcohol. I learned through this program HOW to eat those healthy foods. I used to convince myself that protein was "free" but I didn't account for fat as I should have. Additionally, I didn't eat enough carbs because they're "bad". I lacked energy for workouts because of that. Now I'm not afraid of carbs and incorporate them in each meal without regret and have more energy." ⁣
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Our next Challenge, The Sumer Shred, starts next week. Ready to shed some body fat over the next 60 days and feel lean for summer? Our Summer Shred includes⁣
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3️⃣ one-on-one meetings with a personal nutrition coach⁣
5️⃣ Group Accountability Meetings⁣
➡️Customized Macro Nutrient Plan Adjusted every two weeks to maintain results!⁣
4️⃣ InBody Scans to track progress⁣
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Click on the link below to sign up. Just 10 spots left!⁣
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http://www.crossfitsandpoint.com/summer-shred-macro-challenge⁣
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#transformationtuesday #crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #macros

💪Sally joined the gym six months ago with the goal of being in the best shape she could be in her sixties. Recently retired, she was ready to make herself a priority again. She started with personal training and then moved into group classes. She's a regular at 7 am and anyone who comes into contact with her automatically loves her! 😀⠀
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In January, she decided to take on the Macro Challenge and like anything she does, she committed 100%. She found balance and still managed to work in the things she loves (BEER!) and make significant changes to her health. Over 60 days she lost over 16# and 3% body fat--pretty incredible. ⠀
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Sally is the perfect example of what the Challenge is ALL ABOUT, long-term habits that you can take into your real life!⠀
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"My head learned the rules of nutrition, my heart learned how to pause before making food choices" - Sally Smith⠀
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If you're ready to change the way you think about food, our next Challenge (The Summer Shred) starts on April 17th! Click on the link below or link in our bio for all the details. 👇⠀
http://www.crossfitsandpoint.com/summer-shred-macro-challenge⠀
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

Download the FREE GUIDE to make sure you're not making any of these mistakes! Link in our bio 👉👉👉 -
Facebook users click here: http://www.crossfitsandpoint.com/top-five-mistakes-email
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#freeweightlossguide #loseweight #weightlossguide #top5mistakes #freedownload #bonnerco #zonediet #healthyrecipe #mealprep #mealprepsunday #crossfitsandpointnutrition #60daymacrochallenge #nutritioncoach #crossfitnutrition #sandpoint #7b #fitfam #fitness #strengthandconditioning #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

Trouble with kipping your toes-to-bar or pull-ups? There are a couple of different reasons that could be the culprit, but a common one is lack of thoracic mobility. The front swing of the kip requires a great deal of thoracic mobility to be able to push your head and chest through. There is a great test that can also be the treatment to help you know if this is your problem – the wall slide test. ⁣
Set up against the wall with your feet about 1 foot away from the base of the wall. Arms should be at a 90-degree angle with wrist and elbow making contact with the wall. Slide your arms upward, maintaining contact with your forearm, wrist, back of your hand and the wall the entire time. Lower your arms when either the wrist or elbow loses contact with the wall. Repeat for 8 – 10 repetitions.⁣
If you are really tight you may need to start off with floor slides. For a floor side you will follow the same directions except you will lie on your back with knees bent and feet flat on the ground. ⁣
Make sure you are able to perform 8-10 reps of the wall slide correctly before you attempt to kip your pull-ups or toes-to-bar. This will prevent you from pushing yourself into a position you cannot safely achieve. ⁣
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

We've all been there...⁣
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You're fed up.⁣
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You want to make a change.⁣
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You take action.⁣
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You start moving towards your goals.⁣
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And then...⁣
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"life" happens.⁣
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You get sick.⁣
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A family emergency comes up.⁣
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Work gets busy.⁣
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The excuses pile up and that goal gets farther away.⁣
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People who achieve success don't do so by lack of obstacles. They do so in spite of them! The make a choice every day to make themselves and their future a priority no matter what they encounter. It's not to say there aren't bad days, times they want to quit, but they overcome their thoughts and their immediate wants for the bigger picture.⁣
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If you're ready to stop making excuses and start changing your life, we're here to help. You can book a No Sweat Intro with one of our fitness and nutrition coaches here. https://crossfitsandpoint.uplaunch.com/join/634⁣
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Quote Credit: @rachelhollis⁣
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

Jumping into the weekend and the 4th week of the Open!
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

A fantastic graphic from @precisionnutrition!
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There are so many visuals of shredded bodies floating around social media with the hashtag #fitspo. It's easy to get caught up in the images and the cycle of wishing our bodies looked that same way. Those images don't happen overnight and they don't happen without making sacrifices (sometimes a lot). •
For some, getting to a certain body fat goal or obtaining a visual degree of leanness is a goal. But, what does it take to maintain that?
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Everyone’s body, lifestyle, and limiting factors are different! Consider the next time you see shredded abs on Instagram.
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#tiptuesday #healthyisbest #60daymacrochallenge #inbodyscan #bodyfatpercentage #crossfitsandpoint #precisionnutrition #healthgoals #bodypositive #balance

It's the weekend! We love to smile and have FUN around here. It's great to get results but it's better to get results and have FUN while doing it!! http://www.crossfitsandpoint.com/gettingstarted
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #cfspopen2019

"I’m motivated to return each day because of the way it makes me feel in my life in general. Because I’ve been prioritizing this act of self-care in my life, it trickles into everything else - from parenting to work ethic, my love of this gym helps me in many ways."
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This #transformationtuesday we look at Nishelle who has committed the last 8 months to focus on self-love and self-improvement. It's been an honor to go on this journey with Nishelle and see her commit to improvement by showing up every day!
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I joined CrossFit because I was seeking accountability in my fitness journey after realizing I was complaining about the same thing over the past 20 years- I was tired of being overweight and weak in my core. I was extremely terrified at first, but not anymore.
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My biggest accomplishments have been finishing the nutrition challenge and losing 15 lbs and 7% body fat. It’s taken me 8 months but it’s been a sustainable life change. Also, decided to do the Open for the first time...we’ll see how that goes!
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My favorite memories at this box are anytime I see people encouraging each other, rallying around the last teammate working, having positive feedback from peers- I love watching good sportsmanship.
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I’m motivated to return each day because of the way it makes me feel in my life in general. Because I’ve been prioritizing this act of self-care in my life, it trickles into everything else - from parenting to work ethic, my love of this gym helps me in many ways. Plus, I’ve experienced a miracle on this journey- I have turned my least favorite movement, the burpee, into one of my strengths and I love them now! If that’s possible, then I can’t wait to see what other miraculous wonders are under this roof! I would have never, on my own, been able to accomplish a single workout or even think it possible- but my mental shift in what is now possible has changed my entire mindset.
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #60daymacrochallenge #cfspopen2019

In life and in the gym it's easy to let what someone else is doing or "thinking" dictate how we feel about ourselves. We see comparison ruin people's experiences on a daily basis. Whether it's comparing themselves to other athletes and letting their own insecurities stop them from stepping into the gym in the first place or letting another athlete's accomplishments diminish their own. We've all been there, can you relate? Have you let comparison stop you from achieving your goals?
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Today's blog post is all about letting it go and focusing on YOU. Link in the bio or below! https://bit.ly/2VnGtur
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness #motivation #comparison #inspiration

Do you know what we love more than the look on Coach Aleya's face in this photo? The fact that the athlete pulling her has a cast on his arm. It's easy to let an injury or surgery completely derail our routine which makes the road to recovery a lot longer and a lot less enjoyable. Injuries are just a part of life, but in the gym, we have so many ways we can help you keep moving even with limitations. Whether you're recovering from surgery or nursing an injury our coaches can design a plan to keep you active while you heal. So if you're waiting to start a routine because of injury, don't. Let us design a plan to get you moving again. .
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If you're ready to get started, click the link in our bio to book a No Sweat Intro.
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#crossfit #sandpoint #7b #fitfam #fitness #strengthandconditioning #getacoachnotagym #7bliving #northidaho #fitness #nutrition #precisionnutritioncoach #macrolifestyle #flexibledieting #protein #twobrainbusiness #makefitnessfun #functionalfitness

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6am – 6:30 pm Weekdays
9am – 10 am Saturdays

CrossFit Sandpoint

219 Olive St.,

Sandpoint, ID 83864,

USA

2086102220 kenny@crossfitsandpoint.com

Hours

Mon 6am to 9am, 4:30pm to 6:30pm

Tue 6am to 9am, 4:30pm to 6:30pm

Wed 6am to 9am, 4:30pm to 6:30pm

Thu 6am to 9am, 4:30pm to 6:30pm

Fri 6am to 9am, 4:30pm to 6:30pm

Sat 9am to 10am

Terms & Conditions Waiver