Posts tagged nutrition
Strategies for Navigating the Holidays

Ahhh, the season is upon us. The season of cookies in the breakroom, chocolates randomly appearing on your desk, social functions with cheese boards and cocktails, it’s the holidays.

Does this sound familiar?

Do you find yourself slipping through November and then completely falling off the wagon in December?

Do you start January 10 lbs heavier and regret the decision you made to let it all go?

This year, what about having a plan?

I’m not saying forgo every cookie at the holiday party while you munch on raw celery in the corner.

But, what about approaching this season with balance?

Here’s what I know, moderation works. November and December are probably not the times to start a hard-core eating regime, but there are ways to mitigate the damage.

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Fishing and Fat Loss: The Roads to Success aren't all that different

Steelhead are Rainbow Trout that are born in a river, migrate out to the ocean from thousands of miles away, swim back up the same river, then back out to the ocean and return. They continue this process until they die from the exhaustion of spawning, are killed or caught.

Catching a steelhead can feel damn near impossible. They call them the fish of a thousand casts.

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