Posts tagged Fitness
CFSP Member Spotlight: Austin Humble

What brought you to CrossFit in the first place?

Well I had been working out for a few years on my own in local gyms and athletic clubs, and started working out here at the SWAC for a few months, but I just kept feeling like something was missing. I never left there feeling like I had gotten a sufficient workout.

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5 Year Alumni: Lissa Markwardt

I don't even know where, to begin with this one.  There are so many reasons I love having my mom in every 8am class during the week.  

 

One: She has been our biggest supporter since day one.  She talked us through all the scary leaps we were taking to make this work.  Without her, none of this would be possible. 

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